May is Mental Health Awareness Month—a great reminder to pause, reflect, and prioritize your well-being. Mental health impacts every part of our lives, and just like physical health, it deserves consistent care.

Taking care of your mental health isn’t a luxury, it’s a necessity. Whether it’s managing stress, setting boundaries, or simply taking time to breathe, supporting your mental well-being helps you show up as your best self—at work, at home, and in your relationships. When we care for our minds, we build resilience, improve focus, and foster stronger connections with others.

We know it’s hard to carve out quiet moments in our busy schedules, but even a few minutes to reset can do wonders for your mind. Take five minutes to watch the video below from Headspace. It is a guided meditation exercise to release tension in the body, so you can return to your day with more focus.

This May, take a moment for yourself—you’ve earned it, and your mind will thank you.