Mental Health Awareness Month is Ending

As Mental Health Awareness Month ends, it’s a good time to keep prioritizing your well-being throughout the year. Mental health is just as important as physical health, and the right support can make a real difference.

Anthem offers convenient, confidential resources—from virtual care to self-guided tools—to help you manage stress and support your overall well-being.

Anthem Virtual Care Options
During a virtual visit, doctors can diagnose conditions, make referrals, order prescriptions, and more. To find in-person doctors who also offer virtual care, use the Sydney app, or visit the Anthem portal.

LiveHealth Online Services – Live Video Medical Care and Therapy

You can schedule an appointment with a mental health professional for therapy and psychiatry services. You can also use it for routine checkups and visits with a primary care provider who can order lab tests, imaging, and prescribe medication. Access this using the Sydney app or log into the Anthem portal.

Behavioral Health Advantage
Through the Sydney Health app, you can schedule virtual mental health appointments quickly, helping you get timely support when it matters most. Resources include 24/7 assistance for substance use concerns, guidance on conditions such as ADHD, autism, PTSD, and eating disorders.

Click HERE for a flyer to keep handy or share with a family member.

Emotional Well-Being Resources
These resources are tools designed to support your mental health and help you feel your best. They are built on proven Cognitive Behavioral Therapy (CBT) methods and offer flexible, self-guided support you can access anytime. Whether you’re managing stress, anxiety, sleep challenges, or other concerns, you’ll find practical tools to help you better understand and improve your emotional well-being.

Click HERE to view a flyer on the website with more details.

Taking care of your mental health isn’t a one-time activity – it’s an ongoing practice. If you’re struggling, know that you don’t have to navigate it alone. Support is available, and reaching out is a sign of strength. Take advantage of the resources available.