March 31, 2025
Monthly Observance: Nutrition Month
During the month of March, people strive to better themselves by starting a healthy lifestyle that includes good nutrition and adequate physical activity. National Nutrition month is a great way to continue your SMART goals you set in the beginning of the year.
- Specific
- Measurable
- Achievable
- Relevant
- Time-bound
A theme to this month’s nutrition is “Food Connects Us.” Food is a connecting factor for many of us, it connects cultures, families, and friends. Sharing a meal is an opportunity to learn about where ingredients are sourced, preparation and who made it. Start tracking your food goals today, through the Sydney Health App!
Learn More About Sydney
Watch this short video from Anthem to learn more. Or Visit The Sydney Health App page to learn more.
Ashtabula County Schools Council of Governments
acscogbenefits.org
Benefit Basics is intended for distribution to members enrolled in the Ashtabula County Schools Council of Governments Healthcare Consortium insurance plan. The Summary Plan Description available upon request provides full details of all coverage including exceptions and limitations.